Sacred wombirth

Birth preparation | Guidance | Supportive tools for your birth journey

If you’re looking to prepare for birth in a grounded space rooted in evidence-based understanding and trust in the body, you’re in the right place.

CHILD-BIRTH PREPARATION

Prepare for Birth Without FearA 4-Week Live Childbirth Preparation Circle | Limited to 6–8 women
Live on Zoom • 2 hours/week • $333 (payment plan available)
Birth is not something that happens to you. It is something your body already knows how to do.This small-group childbirth preparation circle is for women who want to understand birth instead of fearing it—
without overwhelm, without pressure, and without being told what they “should” choose.
Here, we learn how birth actually works. We prepare the body, mind, and nervous system together.
This is not a hospital class. Hospital classes often teach:
- Policies
- Procedures
- What might go wrong
- How to comply with the system
This circle teaches:
- How labor works physiologically
- How hormones drive birth
- How fear affects the body
- How to support labor instead of fighting it
- How to stay grounded inside intensity
This is education + regulation, not information overload.
What makes this different
✔️ Live, guided, and interactive
✔️ Small group (6–8 women only)
✔️ Physiology-based, not fear-based
✔️ Calm, grounded, and respectful
✔️ Includes nervous system preparation—not just facts
This is closer to coaching than a class.
This is for you if…
- You want to trust your body but still feel unsure or anxious
- You feel calm one day and overwhelmed the next
- You don’t resonate with fear-based birth messaging
- Hospital classes felt surface-level or rushed
- You want preparation that includes your emotions and nervous system
- You want space to ask real questions without judgment
You do not need to be fearless to join. You just need to be willing to prepare differently.
What you’ll gain by the end of 4 weeks:
- A clear understanding of how labor unfolds physiologically
- Confidence in what your body is doing during each stage of birth
- Tools to regulate fear and intensity in real time
- A calmer nervous system going into birth
- Language to advocate for yourself
- Trust in your body’s intelligence
- A sense of grounded readiness
How the 4 weeks are structured:
- Weekly Session Flow (2 hours each)
- Arrival + grounding
- Teaching
- Guided nervous system / visualization work
- Discussion + Q&A
- Closing integration
Every session builds on the last—this is a progressive preparation, not random topics.
Live + Supported
- Live sessions on Zoom
- Replays provided if you miss a class
- Safe, respectful group container
- Direct access to guidance and answers
Ready to prepare differently?
If you’re craving calm, clarity, and confidence as you approach birth, this circle was created for you.
👉 Click "Share A Few Details" below to answer some questions which will help me customize the email sent to you for the next steps.
(Spots are limited to keep the group intimate.)

About

Sacred WomBirth is a space devoted to preparing for birth with reverence, understanding, and trust in the body’s innate intelligence.
This work bridges birth physiology, ancestral wisdom, and grounded support while honoring birth as a biological process and a sacred rite of passage.
Guided by Crystal— a mother, doula, and childbirth educator with over six years of experience in the birth world, this work is shaped by lived practice, formal education, and ongoing learning alongside birthkeepers and parteras from Indigenous traditions.
Now residing in the Sacred Valley of Peru,
Sacred WomBirth continues its birth-work in relationship with land, lineage, and living traditions.

a sacred birth reflection

What Does It Mean to Carry the Motherline?When you step into birth, you don’t step in alone. Your mother, your grandmother, your great-grandmother walk in with you. Their stories, experiences, and resilience, all live in the way you respond, in the way your body moves, in the way your womb opens.
We inherit more than DNA.
Epigenetics confirms what women have always known:
trauma travels.
It doesn’t vanish, it adapts.
Here's how:

Explore resources

Gentle, self-paced resources to support your preparation for birth.

🎧 Grounding Audio for Pregnancy & Birth
A short guided audio to support calm, presence, and connection as you prepare for birth.


Words from women who I've walked beside on this journey

“This was my second pregnancy, and finding Crystal completely changed how I felt going into birth.” - Ann S.“I had a lot of questions and unknown fears being a first time mom and I believe this preparation made all the difference. It helped me soften and trust myself.” - Sarah R."My most cherished moments carrying Zara for 9 months were the time spent with you and prenatal yoga. Forever grateful for your presence. The power of love is here now." - Saadia A.


✦ The Natural Birth Substack
Here, I share my writing on the most popular birth topics from an ancestral, sacred, and cosmic lens that I call: The Three Matrices

Connect

For questions, private birth preparation support, or collaboration inquiries, you’re welcome to reach out below.
I respond with care and intention.

Thank you

Thank you for reaching out.
I’ve received your message and I'm looking forward to connecting with you soon!